Tag Archives: breathing exercises

Body and Soul ( tantric massage London)

tantric massage London

Deep inside we look for acceptance and loving care and touch. 

Allowing another person to touch you in such an emotional depth, in an intensity which helps you dare to relinquish self-control step by step and start to rely on the waves of your feelings and sentiments, requires trust, based on absolute appreciation and acceptance as well as on the professionalism of the provider.

The worship and the feeling of security which you will experience in the course of my Tantric massage will give you the confidence needed to feel ready and safe enough for a unique sensual experience. 

In calmness and relaxation your needs and wishes will be satisfied resting upon underlying circumstances which will widen and deepen your sensitivity and your impression of sexuality. These inspiring experiences will be yours forever. You might integrate them into your every-day-life and your relationships. You will be able to communicate them with affinity in a very natural way and they will enrich your private life tremendously.

Breathing exercises in tantric massage

tantric massage London

breathing exercises in tantric massage

1. Sit up straight. Exhale.

2. Inhale and, at the same time, relax the belly muscles. Feel as though the belly is filling with air.

 

3. After filling the belly, keep inhaling. Fill up the middle of your chest. Feel your chest and rib cage expand.

 

4. Hold the breath in for a moment, then begin to exhale as slowly as possible.

 

5. As the air is slowly let out, relax your chest and rib cage. Begin to pull your belly in to force out the remaining breath.

 

6. Close your eyes, and concentrate on your breathing.

 

7. Relax your face and mind.

 

8. Let everything go.

 

9. Practice about 5 minutes.

 

Another breathig exercise in tantric massage and yoga:

The following exercises are simple ways to deepen breathing and to cleanse the lungs. These exercises will also increase energy and decrease tension.

Lie flat on your back to get a proper sense of deep breathing. (Have some small pillows available to reduce strain by tucking them under the neck and knees. The natural course of breathing in that position will create a slight rise in the stomach upon inhaling and a slight fall upon exhaling.)

Place your hands palm down on your stomach at the base of the rib cage. (The lungs go that far down. What fills them deeper is the pushing down of the diaphragm. The diaphragm creates a suction which draws air into the lungs. the air is then expelled when the diaphragm pushes up. In this process, the life-giving oxygen fills the lungs and gets into the blood stream for distribution to the cells. Carbon dioxide is expelled from the blood into the about-to-be exhaled breath, thus cleansing the body and blood of waste products.) Lay the palms of your hands on your stomach just below the rib cage, middle fingers barely touching each other, and take a slow deep breath. (As the diaphragm pushes down, the stomach will slightly expand causing the fingertips to separate somewhat.

 

This movement indicates full use of the lungs, resulting in a truly deep breath rather than the “puffed chest” breath experienced by many as the greatest lung capacity. Chest breathing fills the middle and upper parts of the lungs. Belly breathing is the most efficient method. Infants and small children use only this method until the chest matures. The yoga breath or roll breathing combines belly and chest breathing.

 

FOR BEST RESULTS, PRACTICE THIS EXERCISE FOR 5 MINUTES.