Breathing exercises in tantric massage

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breathing exercises in tantric massage

1. Sit up straight. Exhale.

2. Inhale and, at the same time, relax the belly muscles. Feel as though the belly is filling with air.

 

3. After filling the belly, keep inhaling. Fill up the middle of your chest. Feel your chest and rib cage expand.

 

4. Hold the breath in for a moment, then begin to exhale as slowly as possible.

 

5. As the air is slowly let out, relax your chest and rib cage. Begin to pull your belly in to force out the remaining breath.

 

6. Close your eyes, and concentrate on your breathing.

 

7. Relax your face and mind.

 

8. Let everything go.

 

9. Practice about 5 minutes.

 

Another breathig exercise in tantric massage and yoga:

The following exercises are simple ways to deepen breathing and to cleanse the lungs. These exercises will also increase energy and decrease tension.

Lie flat on your back to get a proper sense of deep breathing. (Have some small pillows available to reduce strain by tucking them under the neck and knees. The natural course of breathing in that position will create a slight rise in the stomach upon inhaling and a slight fall upon exhaling.)

Place your hands palm down on your stomach at the base of the rib cage. (The lungs go that far down. What fills them deeper is the pushing down of the diaphragm. The diaphragm creates a suction which draws air into the lungs. the air is then expelled when the diaphragm pushes up. In this process, the life-giving oxygen fills the lungs and gets into the blood stream for distribution to the cells. Carbon dioxide is expelled from the blood into the about-to-be exhaled breath, thus cleansing the body and blood of waste products.) Lay the palms of your hands on your stomach just below the rib cage, middle fingers barely touching each other, and take a slow deep breath. (As the diaphragm pushes down, the stomach will slightly expand causing the fingertips to separate somewhat.

 

This movement indicates full use of the lungs, resulting in a truly deep breath rather than the “puffed chest” breath experienced by many as the greatest lung capacity. Chest breathing fills the middle and upper parts of the lungs. Belly breathing is the most efficient method. Infants and small children use only this method until the chest matures. The yoga breath or roll breathing combines belly and chest breathing.

 

FOR BEST RESULTS, PRACTICE THIS EXERCISE FOR 5 MINUTES.

Tantric Massage in London

tantric massage London

In spite of most people think tantric massage might be, we are trying to give back to tantric massage what really is: an opportunity to touch body and soul. We can extend of making from tantric massage a way to reach our spiritual side within us. A form of massage is the meditation massage.Main attitude for this type of touch is to be present. Give up to all that passed and to all the future expectations, mind calculations and be here, be now.Present time is all we have.Past is gone, and future might be but now is our treasure.This attitude is very importand for both maseusse and the one who receives.

More important than the massage techniques is the personal mark,

More important than the personal mark are the receptor desires,

More important than the receptor desires is never push

Let it flow,

Be ready,

To descover new horizons.

Sensations.

What should the receiver feel when goes to tantric massage? If tantra is the art of living fully aware in the present time and touch is one of the fundamental ways to comunicate,we can say that the tantric touch is that caress that comes from the heart. It is so very important that the one to massage likes what she does, being connected with her own soul, in this way transmitting the message from her soul though body touchings. Otherwise, when touch has mean purposes like get more money out of it no matter the consequences, the tantric massage will be strictly limited to a just body touch, the price for flesh only.

Instead, the touch from the heart has the power to heal, to awake beautiful emotions and allows to reach a very profound comunication with yourself and with the ones around you, inside and outside.Touchings are always meant to be full of sincerity, respect, harmony and love. It is all about comunicating everyting we feel and experimenting it through the body language,through tantric massage.

Erotic massage-final countdown or final spring of immortality?

For man, the force responsable for seminal production is the same responsable for his general vitality and health.The excessive and regulate ejaculations weakens slowly the kidneys energy, in this way the constitutional strengh is getting more and more poor. Dao tradition practicians think that when sperm needs out it will find a way to self-regulation and that man needs to make a definite difference between ejaculation and orgasm.A man needs complete orgasm and this involves the control and the conscient observation of the sexual energy circuit in the body, from the sexual level to the highest one.Practice makes it perfect, so, a trained man can reach orgasm without ejaculation, in other words, his maximum energetical point will not be wasted but transformed in his body to a different kind of energy: mental, affective, spiritual.The purpose of tantric massage Tao is to help this event happen, so, different kind of orgasm can be experienced. Tantric massage is a chance that during relaxation the energetical channels will clear and the sexual energy will flow more easily in all the body.In this way, man could train himself to control the sexual energy and regain his natural strengh reaching high age in high psysical, mental, emotional condition.

Premature ejaculation – how to keep your body under control (Kegel exercises)

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Learn how to control your body: 

Breathing:

Lay down or sit and close your eyes. Breath in thru your nose and expand your belly like a balloon! This will help your lungs to get bigger and to retain more oxygen. Breath out thru your mouth with your mouth open and get all the air out by sucking your tummy! This exercise helps to relax if is done correct for few minutes.

Penis (Lingam/ Lingham) and anal area: 

The penis ( Lingam called in Tantric massage) is NOT a muscle, it is simply organ tissue, like the tissue of your stomach or liver. The penis will not grow or shrink for excessive use or lack of use because it is not a muscle, the only growth that occurs is from the blood filling the spongy tissue upon erection. If you suffer from premature ejaculation than are few exercises that you can do.  Do not put too much pressure on it because may lead to other complications. 

You need to work with that area individually. For that you need to think about your penis and anus as being separate from the whole body. It is the same technique when is about moving our arms or legs individually. 

 

Even though the vast majority associate orgasms with ejaculation, there is a difference!  Are two different things! You can have multiple orgasms but you can ejaculate only once in a sexual activity.  It is true that ejaculation and orgasms happens simultaneous especially in male’s sexual life but it doesn’t mean that you can’t dissociate it! 

 

The refractory period is the period between ejaculation and the time to recover and get ready to ejaculate again. It is known as the RESOLUTION phase in the sexual response circle. Normally it takes between 15 to 30 min, but if you are younger it will be shorter and if you are older tends to get longer. This is also the time when your body is replenishing the sperm source so that you are able to ejaculate again! 

 

In the refractory period all of the genitals and body parts come back down to normal size, shape, color, it might feel a rush of intimacy and also sleepiness .

 

In order to have multiple orgasms you have to avoid the refractory period.

 

So how can you have multiple orgasms without ejaculating? Well… there are some tricks that are meant to help you gain control over your body and take you to haven!

 

Step 1: Edging 

 

Or orgasm control is when you come as close to the metaphorical orgasm edge as possible without ejaculating. It is very important to exercise so you find out how your body works and to train your pubococcsygeus muscles (PCM). If ejaculation is 100 % and between 90- 95 % there is no turning back, when you are at about 80% you should stop the stimulation until your arousement comes down a little bit and then pick it up back again.  You can do this for 3 or 4 times before ejaculating.

 

Benefits of this work-out!

 

1. Helps you to be in tune with your own body

 

Knowing when to stop and knowing the exact time when you ejaculate it’s a real benefit to your sexual life and for your partner.  This will help you to discovery new feelings and emotions which will bring you an immense pleasure!

 

2. Practice self control

 

Self control it is very import specially if your partner needs more time to get to that very high point of arousement. This will help you to have simultaneous orgasms and a more happy sexual life.

 

3. Stronger pubococcsygeus muscles (PCM)

 

This muscles are in the floor pelvic cavity and are the one you use to stop a stream of urine.  Strong PC muscles also produce stronger orgasms and can help with premature ejaculation.

 

Start the pee – unclench

Stop the pee – clench  

 

Work out your muscles by clenching and relaxing your PCM .

Do everyday 3 sets of 20 everyday for 4 weeks and you will see and improvement. If you suffer from premature ejaculation, this is one of the main steps in controlling your ejaculation 

Benefits of sensual massage

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The therapeutic effects of massage last long after the treatment is over. The short and long term benefits are individual, varied and cumulative and include the following:

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tantric massage london

 

  • Relief from pain and stiffness in the muscles, tendons and ligaments
  • Increased mobility of the joints in the hands and feet
  • Improved blood circulation to norish and warm the extremities
  • More efficient removal of waste products and excess fluid to reduce puffiness
  • Strengthened immune system to fight infection
  • Opportunity to enjoy time to unwing and relax away from everyday stress and hassles
  • A sens of tranquillity, calmness and enhanced well-being
  • Improved nail and skin condition and colour
  • Increased self-esteem and self-worth
  • Psychological comfort when emotions are in tumoil and words seem futile
  • Bonding- a way of expressing ” I’m here for you” in difficult times
  • Greater awareness of the need to look after body, which can help prevent many common disorders from occurring

How massage helps your mood

tantric massage London

 Mutual tantric massage, Body to body massage and tantric  massage works on psyhical and psychological levels simultaneously , counteracting physical and mental tension and encouraging well-being.

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  • As psyhical aces and pains are erased by massage, so it becomes easier to adopt a  calmer, more positive frame of mind and cope better with daily hassles and worries.
 
  • During a massage, there is an opportunity to sit quaetly and allow the mind and body time to relax and recharge. The pleasure of caring, physical contacy helps boost self-esteem and encourages the release of chemicals called endorphines that help fight pain, lift your mood and – by counteracting strees – allowing the immune system to fight infection.
 
  • Deep physical and mental relaxation induced by massage has been shown to help lower blood pressure, slow down breathing and relieve early  symphtoms of stress, thus preventing more serious longer-term health problems.
 
  • Suppressed emotions may be released, so bringing emotional relief. The relaxation effect encourages deep breathing, which relaxes the body and calms the mind.

Sensual Tantric Massage, Erotic Massage, Nude Body to body Massage in London

tantric massage London

 

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Massage has been found to improve circulation, joint range-of-motion and flexibility. It can reduce many common ailments such as stress, muscle tightness, aches and pains – even anxiety and depression. Sensual Tantric Massage has the added benefit of providing and creating pleasure for all the senses.

Tantric Massage is a ritual of receiving sensual kundalini (sexual) energy. In this ritual, you are given time to explore your body without goals. Tantric massage adds energy healing and tantric coaching to the ecstasy of receiving a nurturing and awakening sensual massage. It creates an environment in which you can release stress and feel more alive in your body while staying fully present to your sexual energy.

Is a new step in a sexual life of any modern person, a disclosure of new erogenous zones, an exchange and increase in positive energy and emotions. Erotic massage reveals a huge amount of sexual energy and it is only natural that the culmination point is the maximal excitation and a discharge – achievement of orgasm. Regular practice of erotic massage not only improves your organism in general, but as well completely opens all your (at times unexplored) erogenous zones and allows you to keep your body under control as long as you wish.

The main task of erotic massage is sexual stimulation. Sexual excitation can be achieved by caressing of sensitive parts of a body (erogenous zones). Body to body massage causes strong impulses which through nervous system are transferred to genitals. The nude state of the reciver and the masseuse allow them both to enjoy the situational elements of the tantric massage. Every gentle touch of skin on skin contact intensifies the erotic massages. The reciver feels pleasure and relaxation that radiates out to the masseuse.

Tantric massage is a wonderful way to awaken and experience the erotic energy in relaxed awareness and love. It opens up a new world of intimate togetherness experiencing the magic of touch.he tantric massage is a deeply relaxing, rejuvenating and healing experience that awakens sensitivity and energy, increases the self confidence and the capacity to enjoy the life.Tantric massage is something worth studying but most of all practicing. More important than the techniques is the attitude and the loving attentiveness behind the touch.

The purpose of erotic massage is to excite reciver, to create favorable conditions for sensual pleasure and eventually for high-grade and duly orgasm. The essential component of your enjoyment is also the pleasure of aesthetic and spiritual communication with the masseuse.

Chakra imaginary in Tantra ( London tantric massage )

tantric massage London

Whatever their correlation to physical structures within the body, chakras are entirely non-physical. The mind, rather than sense organs, is the traditional tool for accessing, exploring and balancing the energy of each chakra.

 

The main features of each chakra are described here as in the original Vedic text, as they would be visualised by a meditator. Each chakra is symbolised by layers or imaginary, including a particular animal, and a god and a goddess whose form and attributes encapsulate the inherent qualities that arise when the chakra is functioning in a balanced way.

 

The 7th chakra are:

 

– Muladhara – This is the base chakra and it’s name means “foundation”

 

– Svadistana – The sacral chakra, whose name means ” sweetness”

 

– Manipura – The solar plexus chakra’s name means ” city of gems”

 

– Anahata – The name of the fourth, on heart, chakra means “unstruck”

 

– Vishuddha – This is the throat chakra, and it’s name means ” pure”

 

– Ajña – The blow chakra’s name means “command”

 

– Sahasrara – The “thousand – petalled” crown chakra is at the top of the head

Introduction to massage

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Massage is a form of structured touch. The hands, or sometimes other parts, such as the forearms or elbows, are used to glide over the skin and apply pressure to the underlying muscle in a series of movements that involve variously stroking, rubbing, kneading and pressing. It can be either smoothing or stimulating, and when used in conjuction with a focus on energy , can affect the body, mind, spirit and emotions.

 

Massage is an ancient, revered art that has been practiced for centuries.

It stimulates and encourage the body to carry out it’s normal functions.

 

The therapeutic benefits produced by massage include loosening of muscular tension, toning and firming the muscle, and stimulating the circulation of the blood and lymph.

 

Massage affects nerves as well as muscles. The stimulation of sensory nerve endings in the skin is relayed to the brain via the central nervous system. This acts on the automatic nervous system to produce a general feeling of relaxation and helps reduce the effects of stress. The relaxation process in turn produces a more natural abdominal breathing pattern which is vital for the functioning of the abdominal organs.

 

Stress and fatigue, caused by accumulation of waste products, can be reduced, and the metabolic process made more effective. The nervous system also controls the vascular system. A lack of vascular supply results in decreased efficiency in drainage and supply of blood. Stimulation via massage boosts lymph drainage and increase circulation, at the same time improving the appearance of skin. This has a positive psychological effect.

 

Massage helps the body restore its natural balance and is an excellent preventative!