How massage helps your mood

tantric massage London

 Mutual tantric massage, Body to body massage and tantric  massage works on psyhical and psychological levels simultaneously , counteracting physical and mental tension and encouraging well-being.

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  • As psyhical aces and pains are erased by massage, so it becomes easier to adopt a  calmer, more positive frame of mind and cope better with daily hassles and worries.
 
  • During a massage, there is an opportunity to sit quaetly and allow the mind and body time to relax and recharge. The pleasure of caring, physical contacy helps boost self-esteem and encourages the release of chemicals called endorphines that help fight pain, lift your mood and – by counteracting strees – allowing the immune system to fight infection.
 
  • Deep physical and mental relaxation induced by massage has been shown to help lower blood pressure, slow down breathing and relieve early  symphtoms of stress, thus preventing more serious longer-term health problems.
 
  • Suppressed emotions may be released, so bringing emotional relief. The relaxation effect encourages deep breathing, which relaxes the body and calms the mind.

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