Monthly Archives: January 2015

Aging & Men’s Sexual Performance

tantric massage London

Age-Related Decline in Male Sexual Performance
One of the most common complaints of aging men is the decline in their sexual performance. Men’s sexual peak usually occurs at around the age of 18. For most, it’s usually downhill from there – for some, significant declines in sexual performance can occur as early as in their late 20s. Aging is usually correlated with a longer time to achieve full erection, a less firm erection, lower libido or sex drive, a decline in sexual stamina, inadequate sensation, and unsatisfactory ejaculation.

Aging and Decline in Testosterone Level
As men age, their production of DHEA, as well as testosterone and other androgens or sex hormones decline. It’s been estimated that for every year over the age of forty, men’s testosterone level drops by one percent1. About twenty percent of men in their sixties and fifty percent of men in their eighties have significantly reduced testosterone levels.

As testosterone is a key hormone in men’s sexual functions, aging-related decline in testosterone levels has a negative impact on men’s sexual performance.

Other Factors that Contribute to Poor Sexual Performance
For some men, the effect of aging on the decline in their sexual performance is further complicated with other factors, such as pain and fatigue. Pain caused by age-related diseases, such as arthritis and diabetes, can make sex less enjoyable. Likewise, fatigue and muscle soreness can impair men’s sex drive.

As sexual performance is closely related to men’s overall health, factors that affect general health, such as anxiety, stress, and psychological factors, can also affect sexual performance. Fortunately, any decline associated with these factors is usually reversed once the underlying factors are resolved.

Other causes of poor sexual performance include cigarette smoking and tobacco chewing, as well as alcohol and drug abuse.

Reversing the Decline in Sexual Performance
The good news is that much of the aging-related decline in men’s sexual performance can be reversed. First, men should aim for a healthy, stress-free, and active lifestyle. Quitting smoking, alcohol, and drug use – if they are a factor – can contribute not only to better sexual performance, but also overall health. Getting massages regularly especial lingam massage and prostate massage.

Age-related decline in testosterone level can also be medically treated by testosterone replacement therapy. Here, the purpose of the therapy is to increase serum level of this hormone by oral administration, injection, or transdermal delivery of testosterone.

Although generally safe, testosterone replacement therapy may not be suitable for all candidates and can carry substantial health risks and side effects. In addition to requiring close monitoring of serum androgen levels, testosterone replacement therapy should only be administered by qualified physicians.

Lingam massage (Lingham massage)

tantric massage London

One of the secrets of Tantra is that the “Sexual Organs” are actually a microcosmic depiction of your whole body-mind system.

Lingam is the scared word the ancient Indians used for the male penis.

The penis was considered to be a holy organ that represents creation and spiritual awareness.

It was chosen as the symbol of Lord Shiva the primary divine male manifestation in Hindu culture.

The penis – seeing the whole in the part

It is very easy to see the Lingam (penis) also spelled lingham.

Every segment of the lingam (penis) represents a different body area as well as a chakra.

For example pressing the area of the penis top can remove head ache and massaging the lower penis can remove abdominal stress and digestion problems.

The relations between the penis and the body during Lingam massage 

Basically the lingam (penis) and the Yoni (Vagina) have many different pleasure zones.

These pleasure zones are not similar in their physiological and emotional effect on our system, every area generate very specific mental state..

The penis is not the only orgasmic area for men.

The male G-spot is most easily reached from the anus.

Basically the penis area is very reach with nerves ending and it can get easily over stimulated.

It is more pleasurable and spiritually beneficial to hold a strong erection and keep the semen for as long as your partner hasn’t yet orgasm.

Internal ejaculation is a state of lasting bliss and expansion without loss of semen or vitality.

The Back and Front sides of the penis

The upper side of the penis is similar to the man back while the lower side of the penis is similar to the male front side (face, chest, and belly).

It means that the facing up side of the penis (when standing) is more passive and receiving while the facing down side is more active, sensitive and emissive.

Working on the upper side is useful for back ace and for cleansing the central channel.

It is the Ying – receiving side,  touching this side will help your man to feel supported and nourished.

Working on the lower side can help for activating emotional aspects and for creating intimacy.

This is the Yang, active side, working on it will help your man to be more active , dynamic and emissive.

It is similar to the Yin and Yang from Chinese Tao.

The upper side is the Yin (female energy) and Lower side Is the Yang (male energy) side.

The most important Lingam massages pleasure zoneslingam massage energy pleasure points

I will explain here about the most important and pleasurable and spiritually important places on the male penis.

Knowing how to stimulate these areas will improve sexuality and sexual performance and will reveal new exciting ways to pleasure your man.

The Fold between the top and the stem of the penis

Very important zone to work on is the area that connects the top of the penis and the stem.

This area is related to the neck.

The neck in Tantra has great significant.

It is the narrowest part of the body.

It is also what connects the mind and body, our emotions and sensation ad our awareness.

It is also a place where a big energy gate/Blockage is placed.

The neck is where Vishuda chakra (the fifth chakra) is located; it is the door that blocks our primordial energy (Kundalin) i from moving from the tail bone toward the head.

It is also what stands between personal perspectives to transpersonal mind perspective.

Touching this area is very pleasurable and spiritually important.

It increases awareness and concentration and allows integration between mind and body, pleasure and awareness.

This is the “present moment” area. Touching there helps to stay present and fully hold the space for pleasurable sensation to be experienced without falling to fantasy or ejaculation.